How to Shred the Weight and Keep it Off
Bigger, Stronger, Leaner, Faster Diet In the never-ending quest for washboard abs, pecs that will stretch a T-shirt, tight tummies and buns, quads/hams that will make it not so embarrassing to wear...
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Jamie Eason’s 30-Day Knockout Total Body Workout
Get a Slim Body For Your Special Occasion We have all done it. We mark our calendars for that special occasion with every intention to exercise, only to find that days turn into weeks and suddenly...
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100 Surefire Tips for Fat Loss
Scientifically Proven! Guaranteed Results! 1. Swap out your usual step class for a Soul Spinning class once per week. It’s stationary cycling with some drama for the ride. 2. Experiment with lean cuts...
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The Warrior Paleolithic Diet
Winning the Battle For Maximum Health and Fat Loss To enhance and promote good health, it may be a good idea to turn back our dietary habits to what they were before the Agricultural Revolution 10,000...
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Top 10 Ways to Get Rid of Tummy Fat
Plus Seven-Day Diet Program to Jump-start Your Weight Loss We can get away with a little extra padding on our butt and thighs, but stomach fat isn’t so flattering. So if you want to shed it in a...
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Ronda Rousey’s Training and Diet Secrets
Exclusive Interview with the MMA Champ The days of masculinity dominating women’s MMA are a thing of the past. With top fighters sporting pretty faces and long flowing hair, women’s MMA is gaining...
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Burn Fat, Stay Healthy, Live Longer
The Anti-Inflammatory Diet Obesity continues to be an increasing epidemic in the United States. An abundance of evidence shows that obesity is caused by a combination of a sedentary lifestyle and poor...
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Body Blast Home Workout
With 2013 Bikini International Champion India Paulino Between work, family and whatever else life throws at you, time is in short supply. Getting to the gym every day can be a challenge. However, you...
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Blueprint for a Sexy Butt
Fitness girls have always wanted a great butt and abs— it’s the rest of the world who is late to catch up. Mapping out your plan for achieving better than celeb-status glutesis easy when you have IFBB...
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Rev Up Your Metabolism
Rev Up Your Metabolism: Burn Fat All Day Long If you ask anyone while they are exercising why they are doing it, the most common answer may be “because I am burning calories!” The combination of the...
View ArticleScience Shows How to Get a Flat Tummy and Tight Butt
A flat tummy and a tight butt are the keys to a sexy-looking body. Companies spend billions in advertising trying to get you to buy products, programs, and books that improve the appearance of your abs...
View ArticleEat More Fish for Weight Loss and Good Health
More than 66 percent of Americans are obese or overweight. Excess fat is unattractive and can lead to heart disease, diabetes, cancer, and premature death. It is little wonder that gym memberships soar...
View ArticleTake a Virtual Vacation in a Spin Class
Ride a Bike in the Grand Canyon at work on Blue Monday! Ever ridden a bike in the Swiss Alps? Walked the trails to the Inca ruins in Peru? Hiked the wild Sierras in California? Now you can do all of...
View ArticleDrink More Water to Lose Weight
Losing weight is difficult, which is why 95 percent of people gain back lost weight from dieting within a year and then some. Some of the simplest things can help you solve the most complex problems....
View ArticleThe Best Fat-Loss Diet For Women and Men
Dan Gwartney, MD The Diet Plan That Burns Fat and Promotes Health Research on the Mediterranean diet indicates that it’s the best long-term fat loss diet for women. The diet’s appetite-suppressing and...
View ArticleTop 10 Fat-Loss Supplements For Women: Calcium, Green Tea, Fiber and More
Looking for the weight-loss supplements that work best for women? Certain supplements have some level of research to support their claims, but it’s easy to be fooled into buying products that don’t...
View ArticleOld-school Bodybuilding: Carbs Make a Comeback
There was a time when bodybuilders ate food (gasp!). It is difficult to visualize today, given the prominence of protein powders, energy drinks, and meal replacements in all their manifestions (bars,...
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